When everything feels like too much, find your steady again.
Practical psychosocial and mind-body support
for women who feel overwhelmed by everything they're carrying - work, life, relationships, caring, parenting, cancer & grief.
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Discover what's driving your stress,
regulate overwhelm and feel steadier
in yourself and your life.
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Feel Calmer & Emotionally Balanced Again.
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I'm Christina, a qualified clinical social worker and therapist with more than 15 years of experience supporting people through stress, grief, cancer, uncertainty, mental health and major life changes.
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I combine practical, evidence-informed therapies with gentle, holistic & somatic (mind-body) practices to support deep emotional healing and nervous system regulation.
My apporach integrates: ​
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Clinical social work (counselling) and trauma-informed care
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Evidence-based EFT tapping approaches
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Somatic, mindfulness & breathing practices
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Holistic (mind-body-spirit) energetics (practices to enhance energy & flow through the body).
Work with me & feel calmer & emotionally balanced again.
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I'll help you to:​
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Reduce anxiety, stress, and overwhelm
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Process your stressors in a supported and manageable way
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Shift patterns that keep you feeling stuck
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Reconnect with a sense of clarity, strength, purpose and self
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I offer online sessions via Zoom & In person sessions in
Bass Coast (VIC).
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You do not need a mental health care plan to see me for sessions.
Improve your emotional health today.
Stress & Overwhelm
Build Stress Resilience & Balance Your Nervous System
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Shift from survival mode to thrive mode. Reset your nervous system to find your balance, purpose and resilience again.
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Ideal for healthcare workers, professionals and anyone struggling with prolonged stress or overwhelm arising from work and major life challenges.
Address physical, emotional or mental exhaustion and replenish the soul.
Integrative Cancer Support
Support through Cancer Diagnosis, Treatment, Survivorship & Caregiving
Support for the emotional shock of a cancer diagnosis, the anxiety of medical scans & reviews, treatment side effects, medical trauma, fear of recurrance, caregiver fatigue and adjusting to life with cancer.
For people living with cancer, including cancer caregivers and cancer survivors.
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Calm the overwhelm and redisover a life filled with purpose, meaning & quality of life.
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Grief Support
Support for the death of a loved one, major life transitions & grief exhaustion.
Process the heavy emotions, the heartache and exhaustion during grief including serious illness without feeling stuck.
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For anyone experiencing bereavement, anticipatory and complicated grief or any grief and loss impacting on your wellbeing.
Reclaim your sense of self.
What are Emotional Freedom Techniques (Tapping)?
Emotional Freedom Techniques, tapping or EFT for short involves finger tapping on acupressure points to quickly reduce stress and produce more calm and ease in the body and mind. EFT is simple to learn, is evidence based and a great emotional support tool to help you move through life's challenges with greater ease and confidence. ​
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What is Matrix Reimprinting?
Matrix reimprinting combines the power of EFT tapping with creative visualisation techniques reframe limiting beliefs formed during past experiences that impact on present day life. Matrix reimprinting can lead to profound transformation, and offers relief from emotional stress that arise from work-life stress, grief, cancer and major life challenges.
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FREE Resources - Tap into a Steady You.
You no longer need to struggle with stress & overwhelm. These free downloads have all that you need to know to get started with tapping and relieve your stress & so you can feel more resilient and experience greater quality of life.
How I Can Support You...
Emotional Freedom Techniques & Matrix Reimprinting
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​​Calm your nervous system and reduce stress & anxiety quickly
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Release emotional blocks linked to grief, trauma, or illness
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Transform limiting beliefs that keep you feeling stuck and repeating old patterns
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Create lasting emotional relief and stress resilience
Somatic Nervous System Support & Mindfulness Based Support
Through the use of body-mind techniques we can:
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Reduce overwhelm and anxiety
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Quickly calm the mind and body in moments of stress
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Restore a sense of safety and balance in your nervous system.
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Improve focus & clear thinking
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Help you feel more grounded, aligned and present
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Help you gain control of your emotions & thinking.
Mindset & Emotional Resilience Support
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Reframe unhelpful thought patterns
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Restore clear thinking and focus
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Build inner strength & stress resilience to deal with life's stressors, grief and any major life transitions
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Feel more empowered, steady, and supported
"I came to Christina because I was really struggling with the effects of the COVID lockdowns, I was missing my family, felt stressed, anxious, heavy and low in energy and was hoping to shift my mood and lift up my energy. Christina was amazing, her energy was calm and grounding so I felt safe and held during the session which allowed me to talk freely without judgement. Her guidance helped me to really connect with my core struggles and issues. After the session I felt lighter and my mind was clearer and this feeling grew in the days after that. My energy is so much better and higher now. So mind opening, even just acknowledging memories and feelings and sitting with them in a safe space is truly amazing. I highly recommend Christina for her humble professional guidance."
​Fanny - Artisan Baker