top of page
Blog
Welcome to the Energy Within You Blog.
Here you’ll find information, tips, stories and resources to help you reduce stress, to reset your nervous system and discover more calm, peace and confidence for life's most challenging moments - grief, cancer, work and life.
Discover a collection of somatic mind-body practices to help you find greater inner peace and healing with practices like Emotional Freedom Technique (tapping), Matrix Reimprinting, Reiki and much more.
If you like what you see Subscribe below and you'll be notified when new articles come out.
And if you are looking for more ways to manage your stress visit my YouTube page.
Enjoy.
Christina
How to Support Grieving Employees at Work (Without Getting It Wrong).
Grief doesn’t stop when someone returns to work. And yet, most workplaces are unequipped to support grieving employees—leading to burnout, presenteeism, and high turnover. In this compassionate and practical guide, you’ll learn how to recognize grief in the workplace, what to say (and not say) to a grieving team member, and how to create a trauma-informed, people-first culture. We cover flexible return-to-work plans, grief-sensitive leadership strategies, and the role of hol
Christina S
Jun 29, 20254 min read
How EFT Tapping Can Help You Manage Stress During Cancer.
"Your body is already fighting one battle. Stress doesn’t have to be the second one." The Moment the Room Goes Quiet — and Your Mind...
Christina S
Jun 22, 20255 min read
Grief Myths That Keep You Stuck, And What to Believe Instead.
Debunking grief myths that keep you stuck and misunderstood.
Christina S
Jun 9, 20257 min read
Beliefs and Grief: The Invisible Force Shaping Your Reality (And How to Rewrite It).
Discover how beliefs shape your experience of grief and how to transform them with practical tools for healing.
Christina S
May 25, 20256 min read
Anticipatory Grief: How to Cope When a Loved One Has Advanced Cancer.
Anticipatory grief is very much part of an advanced cancer experience, especially for loved ones in supporting roles. Learn to navigate the ups and downs, show your support while still being you.
Christina
May 19, 20257 min read
How to Reclaim Your Energy as a Cancer Caregiver: Your Guide to Renewed Wellbeing.
Discover how cancer caregivers can reclaim their energy and boost wellbeing. Learn practical strategies for managing the emotional and physical challenges of cancer caregiving while nurturing your own self-care.
Christina
May 12, 20255 min read
5 Ways to Get Through Mother's Day When You Are Dreading It.
Dreading mother's day? You're not alone in your grief. Find everything you need to get through this mother's day while grieving with more calm and ease.
Christina S
May 5, 20256 min read
Widowed Parents Guide To Grieving on Mother's Day.
Grief is the price we pay for love and connection. But what do you do if you find yourself widowed and parenting on mother's day?
Christina S
Apr 28, 20256 min read
Supercharge Your Healing: How Self-Care Transforms Grief Into Strength
Discover how self care can transform your experience of grief. Learn essential strategies and practical tips to supercharge your healing and manage grief with resilience and renewed hope.
Christina
Apr 21, 20254 min read
Break Free from Grief Struggles: 5 Telltale Signs It’s Time for Support
Struggling with loss? Discover 5 key signs that signal when it's time to seek professional grief support and counselling. Learn how expert guidance can help you navigate grief, rebuild your life, and find hope again.
Christina
Apr 13, 20253 min read
From Grief Overwhelm to Grief Healing with Matrix Reimprinting
Discover how Matrix Reimprinting for Grief can shift you from grief overwhelm to ease, calm and growth.
Christina
Apr 1, 20257 min read
10 Mind-Blowing Ways That Grief Impacts the Physical Body – And How You Can Reclaim Your Vitality
The physical aspects of grief can often be disorientating, but with the right tools they don't have to be. Reclaim wellbeing now.
Christina
Mar 24, 202511 min read
5 Reasons Why Pet Loss Hurts & What you Can Do About It
Pet heartbreak is completely legit and here’s why. Uncover the reasons why pet loss is so hard and what you can do to make it easier.
Christina
Mar 10, 20258 min read
Grief and Cancer - The Overlooked Side of Cancer.
Grief Isn’t Just About Death—It’s a Constant Companion in the Cancer Journey. When we think of grief, we often associate it with the...
Christina S
Mar 10, 20258 min read
When Grief Gets Complicated.
Hello again grief explorers, Today I want to take a moment to explore the difference between normal and complicated or prolonged grief....
Christina
Mar 3, 20256 min read
How EFT Tapping Can Help You Heal through Grief (And Why You Need to Try It Today).
Discover the power of EFT Tapping to ease grief pain and struggles. Take control of your wellbeing with this quick and powerful technique.
Christina
Feb 24, 20256 min read
Understanding Grief: A Journey, Not a Destination
If you are new to experiencing grief, you might be wondering where the roadmap is. Grief is not a straight road with clear white marks...
Christina S
Feb 14, 20258 min read
Is my grief normal?
It's normal to wonder if your experience of grief is normal. Knowing what normal grief reactions are and when to seek help is important.
Christina S
Jun 10, 20245 min read
3 Reasons Why Your Grief Tapping Isn't Working and What You Can Do About It.
Know that feeling when you're trying something new to support your grief and it just isn’t working? Maybe you've checked out this new...
Christina S
Jun 9, 20248 min read
Can You Really 'Get Over' Grief?
Hey there grief explorers, Today, I want to dig into one of the biggest questions I often get asked in my role as a social worker when...
Christina S
May 16, 20249 min read
bottom of page