What's the Difference between Stress & Burnout?
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Stress:
that brain-body & nervous system response
to being under pressure, overloaded
& dealing with a potential threat.
Burnout:
the beyond overloaded point
when your stress becomes excessive & you become
shutdown, irritable, empty & exhausted
(physically, emotionally, mentally).
Signs your Nervous System is Overloaded
01
Physical:
fatigue, tension, poor sleep
02
Emotional:
​irritability, numbness
03
Mental:
​brain fog, difficulty concentrating, overwhelm
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04
Behavioural:
withdrawal, overworking
Why You Still Feel Stuck.
Understanding Stress, Burnout &
Nervous System Dysregulation.
If you’ve ever thought to yourself:​
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“Why can’t I switch off?”
“Why is my mind so busy?" or
"Why do I my constantly feel on edge, wired & exhausted?”
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Please know that you’re not alone.
And, there's absolutely nothing you are doing wrong.
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This is often the experience of chronic stress & burnout.
Your nervous system has adapted to prolonged stress
and has created a new baseline in your body.
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The good news is, there's a way to reset the baseline,
to restore inner harmony and balance.
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The thing to know, is it's not a mindset issue,
although mindset is important.
It's a body-based stress response that hasn’t
had the chance to reset, until now. ​​
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With the right somatic (mind-body) &
nervous system guidance, you can now:
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- reset your nervous system,
- change your beliefs and focus, &
- transform your energy and life.
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A Different Way to Support Stress & Burnout
You can't talk your way out of, or push through stress & burnout. ​
Real change begins by gently working with regulating the nervous system to create a new resilient body & mind, and that means attending to the body, mind & spirit.
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When your body begins to feel safe again:
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The stress response softens
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Emotional exhaustion begins to lift
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Your mind becomes clearer
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Your energy starts to return to normal &
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You develop stress resilience
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Approaches like EFT Tapping (for stress reduction), somatic (body-mind) therapy and Matrix Reimprinting (belief rewiring), all help release stored chronic stress, and move you out of the nervous system's survival mode into thrive mode.